One Day Intensive
Are you the all or nothing type or just need quality personal attention? Dive into a full day with me so we can focus on you!
We’ll begin your transformation by first establishing your nutrition and wellness goals and then we schedule our day.
Be prepared for high quality care and inspiration in the comfort of your home (unless you also choose to snoop through a local grocery store and learn about how to shop for Real Food).
- Receive a personalized list of Real Foods and/or Gluten Free Foods to eat.
- Clean out your kitchen so it reflects your Real Food and/or Gluten Free Eating plan.
- Receive a personalized shopping list.
- Receive nourishing and energy sustaining recipes
- Make quick, easy and delicious smoothies.
- A follow up session by phone a week later
- Loads and Loads of support and inspiration.
You can also choose a field trip to your local grocery store to learn about how to shop for Real Food.
Want in on your personalized intensive?
(Currently all intensives are being held in the Denver area. If you are flexible and interested in meeting in the greater Colorado area or Phoenix, AZ please check with me as to when this may be possible).