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We all need encouragement to keep us evolving towards vibrant health. Here are some of my favorite items and websites (I’ll update the list periodically so check back):


The World’s Healthiest Foods

Oldways Mediterranean Diet

Oldways Vegetarian Diet 

Learn About Food Additives

Environmental Working Groups Shopper’s Guide

Find a Local Farmer’s Market

Seasonal Food List

The Center for Mindful Eating


My Life Yoga

Yoga Mint

Jivamukti Yoga NYC 


Zen Habits (my absolute favorite blog on living a mindful and simplified life)

Stop Chasing Skinny (inspiring stories for “finding happiness beyond the scale”)

Gluten Free:

Elena’s Pantry (GF/No Grain Recipes)

Celiac Central

In the Kitchen

Vitamix (high powered blender for smoothies, nut butters, soups, hummus…)

Bendtec (also an excellent blender)


The Mood Cure and The Diet Cure by Julia Ross
Eating Mindfully by Susan Albers
Intuitive Eating by Evelyn Tribole
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh
The World’s Healthiest Foods by George Mateljan
Eat What You Love, Love What You Eat by Michelle May, MD
The Slow Down Diet by Marc David
Clean Cuisine: An 8-Week Anti-inflammatory Diet by Ivy and Andy Larson, MD


Vegetable Heaven by Mollie Katzen
Wild About Greens by Nava Atlas
Color me Vegan by Colleen Patrick-Goudreau