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We all need encouragement to keep us evolving towards vibrant health. Here are some of my favorite items and websites (I’ll update the list periodically so check back):

Nutrition/Mindfulness:

The World’s Healthiest Foods
whfoods.com

Oldways Mediterranean Diet
oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid

Oldways Vegetarian Diet
oldwayspt.org/resources/heritage-pyramids/vegetarian-diet-pyramid 

Learn About Food Additives
cspinet.org/reports/chemcuisine.htm

Environmental Working Groups Shopper’s Guide
ewg.org/foodnews

Find a Local Farmer’s Market
localharvest.com

Seasonal Food List
http://www.cuesa.org/page/seasonal-foods

The Center for Mindful Eating
tcme.org

Yoga:

My Life Yoga
mylifeyoga.com

Yoga Mint
yogamint.com

Jivamukti Yoga NYC
jivamuktiyoga.com 

Inspirational:

Zen Habits (my absolute favorite blog on living a mindful and simplified life)
zenhabits.net

Stop Chasing Skinny (inspiring stories for “finding happiness beyond the scale”)
stopchasingskinny.com

Gluten Free:

Elena’s Pantry (GF/No Grain Recipes)
elanaspantry.com

Celiac Central
celiaccentral.org

In the Kitchen

Vitamix (high powered blender for smoothies, nut butters, soups, hummus…)
vitamix.com

Bendtec (also an excellent blender)
blendtec.com

Books

The Mood Cure and The Diet Cure by Julia Ross
Eating Mindfully by Susan Albers
Intuitive Eating by Evelyn Tribole
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh
The World’s Healthiest Foods by George Mateljan
Eat What You Love, Love What You Eat by Michelle May, MD
The Slow Down Diet by Marc David
Clean Cuisine: An 8-Week Anti-inflammatory Diet by Ivy and Andy Larson, MD

Cookbooks

Vegetable Heaven by Mollie Katzen
Wild About Greens by Nava Atlas
Color me Vegan by Colleen Patrick-Goudreau