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  • Loving Hands

    LIVE And Stay Healthy With This

    It’s Friday and another installation of EAT, BE, DO, LIVE, THRIVE. LIVE is all about cultivating a non-toxic social and physical environment.  It is how our surrounding impact our life, such as the company we keep, the aesthetics of our home, how a clean (or dirty) car affects our mood, the pollution in the air and [...]

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  • Peacock Blossoms

    Graceful Living: Eat, Be, Do, Live, Thrive

    Eat, Be, Do, Live, Thrive are the 5 essential components that helped bring me to graceful living and health. After years of unsuccessfully searching for that elusive “perfect” diet I found balance returning to the basics.  EAT well, BE present, DO movement and have a purpose, LIVE simply and THRIVE deeply and allow the excess [...]

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  • Fresh Figs in Nice France

    The Top 6 Intentions For a New Year

    Traditional meals and family gatherings are enjoyable holiday activities but often lead to overindulgence, weight gain and fatigue. After a month of excess our body naturally yearns to move towards a healthier and invigorating phase. Start the New Year without resolutions but rather the intention to try activities that support and re-invigorate.  Here are some [...]

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